Most importantly, talk to your headache and migraine doctor about yoga. Likely, yoga will be just one component of your treatment plan for your migraines. It is important to avoid postures that strain your neck or place a lot of tension on your neck. Take a bottle of water with you to class, and while in class and afterward, make sure you drink plenty of water. There are a lot of videos demonstrating yoga, but it is best for beginners to attend a class with a teacher, that way you can tell the teacher about your history of migraines, and he/she can offer suggestions or alternative postures for anything that makes you feel uncomfortable. Some classes involve a lot of heat, are very vigorous, or require extreme postures. In general, with your history of migraines, it would be best to avoid these types of classes. Some patients have found that such classes can actually trigger migraines. Gentle yoga that focuses on breathing and meditation are ideal. Some find that the technique called “hatha yoga” is preferred. So what should you know before you begin practicing yoga? There are many types of yoga, and it is important to find one that you like and that helps you, especially given your history of migraines. We also know, based on a recent national survey, that about 10% of Americans with migraines or severe headaches practice yoga-which is more than those without. There are only a few studies that have looked at the impact yoga has on adults with just migraines, 1,2 and although there are more studies that have looked at yoga’s effect on other pain conditions, 3 more research is definitely needed.įrom the studies done, the results suggest that yoga could be very helpful in both treating migraines and the disability associated with migraines. Yoga involves postures, deep breathing, and meditation and has been shown to reduce stress. Yoga is a mind/body therapy that began in ancient India and is now practiced all over the world. There is a lot of research that shows that migraines improve with stress-reduction. This is very common for many patients. It makes sense then that activities that lower your stress levels may be helpful for your migraines. That way, he or she can warn you against certain positions that may aggravate your pain and instruct you in appropriate modifications.Migraines can be triggered by many factors, such as certain foods, lack of sleep, or dehydration. You may have noticed that stress may be a trigger for your migraines. Be sure to tell your instructor about any limiting health problems. People with multiple sclerosis, for instance, can do yoga on a chair rather than the floor, as is traditional. Yoga postures may be modified as neededĪsanas can be modified to accommodate your strength and experience, as well as any health conditions. The sessions typically end with breathing and meditation. But don't push your body farther than it wishes to go. Holding the body correctly in the various postures and breathing into them to stretch farther is important. Some asanas are held for a few seconds to a few minutes. The session then proceeds through a series of seated, standing, and prone yoga postures. Breathing deeply through the nose is a vital component of yoga. Video recordings with yoga instruction are widely available.Ī session generally begins with breathing exercises to relax the body and help free the mind of worries and distractions. But you can also benefit from practicing yoga at home for 10 to 20 minutes a few times a week. Yoga sessions typically last from 45 to 90 minutes. What does a typical yoga session look like? Practicing yoga also improved mood and psychosocial well-being. Another study published at nearly the same time found that yoga was comparable to standard exercise therapy in relieving chronic low back pain.Ī meta-analysis of 17 studies that included more than 1,600 participants concluded that yoga can improve daily function among people with fibromyalgia osteoporosis-related curvature of the spine. A study published in Annals of Internal Medicine found that among 313 people with chronic low back pain, a weekly yoga class increased mobility more than standard medical care for the condition. Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. Given its history, several types of yoga have developed The most popular form practiced in the United States is hatha yoga - of which there are numerous variations. People have been doing yoga for thousands of years. What sets yoga apart from most other exercise programs is that it places as great an emphasis on mental fitness as on physical fitness. Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles.
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